Serving size matters
Foods aren’t simply in or out. The same food can sit very differently at a small serving and a large one, so Bloatie talks about servings in three plain levels:
- Usually easy
- Portion matters
- Watch the serving
Check
Look up a food and see how the serving changes things, with a short reason why.
Stack
Add the foods in a meal together. Bloatie reads the FODMAP groups they share, so a meal isn’t judged one ingredient at a time.
Log and feel
Log what you actually ate and check in on how you felt. Checking a food never counts as eating it.
Get Bloatie
Bloatie isn’t in the stores yet. These links will work once it launches.
- Coming soon to the App Store
- Coming soon to Google Play
A note before you start
The low-FODMAP diet is a temporary, three-step approach, and it’s best done with a registered dietitian or healthcare provider. Bloatie is educational information and tracking tools, not medical advice, diagnosis, or treatment.